Mark's got too fat blog: Weight Loss Blog

Friday, August 19, 2005

Weight Loss Blog

This is now the home of my quest to stop being a fat waster. I hit 16 stone 7 lb last week and decided enough was enough.

Posted by Mark at 12:42 pm

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Who, What & Why?

This blog records my progress in losing weight. In August 2005, I hit a high of 16 1/2 stone. I then decided it was time to lose the fat and get fit. I found a 12 week program of sensible eating and weight lifting and decided to try it. The 1st 12 weeks saw 2 stone go, and I am continuing until I get a six pack!