Mark's got too fat blog

This is the first weigh in on my new challenge - and I forgot to do it this morning. I will have to do it tomorrow.

On a plus side, I rode the 15-16 miles into work today. Its mostly off road down the canal, with a bit of road (including a short, nasty climb) at the end. It took me 1 hour 30 today - my goal is to knock this down to 1 hour eventually. What didnt help today is I crashed on the canal and mashed my knee a bit - should pay more attention, out of practice on a rigid bike.

Technorati: the-diet

Posted by Mark at 10:09 am