Friday, April 07, 2006

Diet program I followed

The program of diet and exercise I followed has been converted into an article on a new website - www.mansized.co.uk. The full text of the article can be found here.

This is a much easier to follow format than the Mens Health forums, so I reccomend you go there and read it!

I weighed in at 12 stone 5lb - 173lb. Still not making the gym 3 times a week, and I still eat the odd stupid thing - high sugar stuff etc etc. Obviously I am keeping it sensible enough to keep losing weight though. Last sunday was a 6 mile walk to climb Scafell Pike (977m, 3200ft) and this weeeknd is planned to be 8.5 miles around Coniston which also includes 2 more 800m peaks. I allow myself a bit of a cheat day when climbing mountains though!

Posted by Mark at 9:57 am

3 Comments:

You have made a great progress. Thanks for sharing your valuable views. If you are looking for some more weight loss views them my weight loss can help you to great extent.
Posted by Blogger Brad on 6:44 pm  
Nice work on the weight loss programme mate.

I'd be interested in including your success story in the health / weight loss site I'm currently building at Fitandtrim.co.uk - either as an article or in the forums.

Let me know via the site if you're interested in helping out.

Cheers,

Malc
Posted by Anonymous Anonymous on 2:23 pm  
Hey Mark, many thanks for linking to our weight loss program.

If there's any questions you need answering don't hesitate to post on our boards and fitness editor Athony will rustle up the answers.

All the best,


Will
Editor, mansized.co.uk
Posted by Anonymous Anonymous on 10:53 am  
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