Mark's got too fat blog: 15 Stone

Saturday, August 20, 2005

15 Stone

Now under 16 stone! I now weigh in at 15 stone 13 lb, or 223 lb. Just done my Saturday weights routine and pretty happy with myself. Wonder if the weight will keep coming off this fast, or its just that I was retaining water due to the excess of coke and other stupid stuff I used to have.

Need to post some more info on the plan I am following as well.

Posted by Mark at 3:05 pm

1 Comments:

Heya Mark, A big congratulations on your achievement to date. It is very inspiring for me. I'm just starting and have linked to your blog from my blog- http://anglugaire.blogs.ie/

I am, however, wondering what diet/ fitness plan you are following? An Glugaire

Posted by

Anonymous on 12:40 am

Links

Who, What & Why?

This blog records my progress in losing weight. In August 2005, I hit a high of 16 1/2 stone. I then decided it was time to lose the fat and get fit. I found a 12 week program of sensible eating and weight lifting and decided to try it. The 1st 12 weeks saw 2 stone go, and I am continuing until I get a six pack!