Monday, January 16, 2006
Week 12, version 2
Today is the start of the 12th week of my second cycle trough this program, and I think this week marks the end of following this program. I have now got to a point where I am being more active, and the low cal, weights only way of losing weight while very effective, is now not right for me. As of next week I will continue on the same style of diet and weight training, but will increase my calories to 1800 - 2100 per day, cycling up and down and build in some cardio in the form of swimming and cycling.
Weighed in today at 13 stone 3 lb (185lb) - 2lb more gone, and a week that I am happy with. I think I have somewhere around 20lb left to go, or maybe a little less - I will stop when I hit 10% bf or thereabouts, and concentrate and building some muscle.
Posted by Mark at 10:06 am
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