Monday, December 12, 2005
Targets
Now I have my skinfold calipers (bought off ebay.co.uk) I have been able to analyse my body composition. As of this morning, i am 191 lb, with 20.5% body fat. I have decided that 10% body fat should be my goal - this will mean I look lean and my abs should be showing.
Form my weight and body fat %, I can work out what I would wiegh at 10% - thats 167 lb or about 12 stone. This target could change by a couple of pounds as I have put some muscle on recently since changing my exercises.
Posted by Mark at 8:51 pm
1 Comments:
Use weight gain 3000.
Mmmm Man boobs on a plate.