Mark's got too fat blog: Quick update

Monday, January 30, 2006

Quick update

Things have been ok the last 2 weeks - been to the gym 3 tmes a week, eaten healthily all week but been out on the beer both saturdays. Was late this morning so didn't weigh in - but I am around 13 stone 2lb, maybe a little less.

Basically, I am having a little break from pushing hard to lose weight, probably averaging 1lb a week loss, while being able to go out and enjoy myself. After a few weeks of this I will go back to being strict and aim to get this last 15-20lb off by my bithday in May.

Posted by Mark at 11:13 am

1 Comments:

Hi! i'm very interested in your blog, I'm also trying to lose weight but my blog only roughly follows this (www.cherrypowered.com) could you contact me at InitialD_@hotmail.co.uk i'd like to chat and discuss ideas etc thx ^_^

regards
Khalid 'Cherry' Sarwar

Posted by

Anonymous on 2:07 pm

Links

Who, What & Why?

This blog records my progress in losing weight. In August 2005, I hit a high of 16 1/2 stone. I then decided it was time to lose the fat and get fit. I found a 12 week program of sensible eating and weight lifting and decided to try it. The 1st 12 weeks saw 2 stone go, and I am continuing until I get a six pack!