Mark's got too fat blog: Weigh in 1

Thursday, June 08, 2006

Weigh in 1 - The Diet

Finally remembered to weigh in - and I have not lost anything. D'oh!

Week 0 - 167 lb
Week 1 - 167 lb (-0 lb)

I will continue on the same plan as before - previous experience suggests that next week is likely to be a good loss. The next weigh in will be Tuesday to bring me into line with every one else.

I have just arrived at work after riding in again, and I am feeling good. 16.5 miles in 1 hour 18 mins.

Technorati: the-diet

Posted by Mark at 9:05 am

2 Comments:

Don't feel bad. I stuck to plan all except ONE day and gained THREE pounds!

Posted by

Unknown on 5:30 am

Thanks newbirth

Double checked today and I am down 1 1/2 lbs so thats more like it.

Bet the 3 lbs are just water - drink lots of it :-). I get through over a gallon a day most of the time.

Posted by

Mark on 10:38 am

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Who, What & Why?

This blog records my progress in losing weight. In August 2005, I hit a high of 16 1/2 stone. I then decided it was time to lose the fat and get fit. I found a 12 week program of sensible eating and weight lifting and decided to try it. The 1st 12 weeks saw 2 stone go, and I am continuing until I get a six pack!