Mark's got too fat blog: Quick Update

Friday, July 21, 2006

Quick Update

Not posted for over a week :-(

I am currently at around 11 stone 4 lb - (158 lb) which is a pound down on last week.

However, next week I am on holiday, so I suspect I will gain a few lbs. Since I have not been abroad for a few years, I intend to enjoy myself and just relax.

I will be back and post the damage on Tuesday August 1st.

Posted by Mark at 10:49 am

2 Comments:

Hope you have a great trip!

Posted by

Twice the Man on 12:11 am

Don't get too careless, while you're on holiday, swimming is a good way to stay in shape. I recommend Go-advise.com, they have plenty of advice on weight loss, diets, recipes etc

Posted by

Anonymous on 1:02 am

Links

Who, What & Why?

This blog records my progress in losing weight. In August 2005, I hit a high of 16 1/2 stone. I then decided it was time to lose the fat and get fit. I found a 12 week program of sensible eating and weight lifting and decided to try it. The 1st 12 weeks saw 2 stone go, and I am continuing until I get a six pack!