Mark's got too fat blog: The Diet Weigh in 4

Tuesday, June 27, 2006

The Diet Weigh in 4

Week | Weight | Loss | Total loss
Week 0 - 167 lb
Week 1 - 167 lb (-0 lb)
Week 2 - 163 lb (-4 lb) (-4 lb)
Week 3 - 163 lb (-0 lb) (-4 lb)
Week 4 - 161 lb (-2 lb) (-6 lb)

2lb loss is enough for me :-)

Technorati: the-diet

Posted by Mark at 9:12 am

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Who, What & Why?

This blog records my progress in losing weight. In August 2005, I hit a high of 16 1/2 stone. I then decided it was time to lose the fat and get fit. I found a 12 week program of sensible eating and weight lifting and decided to try it. The 1st 12 weeks saw 2 stone go, and I am continuing until I get a six pack!