Mark's got too fat blog

Week | Weight | Loss | Total loss
Week 00 - 167 lb
Week 01 - 167 lb (-0 lb)
Week 02 - 163 lb (-4 lb) (-4 lb)
Week 03 - 163 lb (-0 lb) (-4 lb)
Week 04 - 161 lb (-2 lb) (-6 lb)
Week 05 - 162 lb (+1 lb) (-5 lb)
Week 06 - 159 lb (-3 lb) (-8 lb)
Week 07 - 158 lb (-1 lb) (-9 lb)
Week 08 - HOLIDAY
Week 09 - 160 lb (+2 lb) (-7 lb)
Week 10 - 158 lb (-2 lb) (-9 lb)

Back to where I was before my Holiday. Eaten fairly clean this week, and have managed to get some more options for food in work - I have a George Foreman grill and my camping gas stove now, so most meats and pasta etc are now options for lunch.

I rode 43 miles on Sunday in around 3 hours - the forst time I have done distance like that in nearly a decade. Last night I rode 16 miles at an average speed of 15 miles per hour - which was good considering I left my off road tyres on the bike. Slicks are going on before I do another big ride.

I said on the diet forum that I would provide a before and after picture with this post, but that needs to wait till tonight when I have my camera.

Its really really close (3 days) to a year since I started this quest to lose weight - I had hoped to be finished by now, but I have not followed the plans I set the the required level of strictness. I really want to be strict with myself for the next 8 weeks - 2lb per week would mean that I was done in time for my cousins wedding.

11/08/2005 - 231 lb
08/08/2006 - 158 lb
Loss of 73 lb
Average of 1.4 lb per week

Technorati: the diet | the-diet

Posted by Mark at 10:51 am