Mark's got too fat blog

Week | Weight | Loss | Total loss
Week 0 - 167 lb
Week 1 - 167 lb (-0 lb)
Week 2 - 163 lb (-4 lb) (-4 lb)
Week 3 - 163 lb (-0 lb) (-4 lb)
Week 4 - 161 lb (-2 lb) (-6 lb)
Week 5 - 162 lb (+1 lb) (-5 lb)
Week 6 - 159 lb (-3 lb) (-8 lb)
Week 7 - 158 lb (-1 lb) (-9 lb)
Week 8 - HOLIDAY
Week 9 - 160 lb (+2 lb) (-7 lb)

That could have been worse! Spent last week in Belgium, staying in Ieper and Dinault. Food was ok - lots of bread and cheese, plus whatever was easy to cook (BBQ :-)). The main thing is despite being pretty active, we drank every night (not to excess though). I love Belgian beers, and good beer is so much cheaper over there, leffe is cheap and served on draught in many places, and trappist brews are usually 2.5 - 4 euros a glass. I brought back quite a good supply of beer and a collection of glasses as souveniers. Of course, I cant really drink those beers right now, but its all good.

This week I have been back to the diet, so by Tuesday that extra pounds should have gone away.

Posted by Mark at 9:19 am