Tuesday, October 03, 2006
The Diet Weigh in Week 18 (+Hello MSN People)
Results for week 18:
Week | Weight | Loss | Total loss
Week 00 - 167 lb
Week 01 - 167 lb (-0 lb)
Week 02 - 163 lb (-4 lb) (-4 lb)
Week 03 - 163 lb (-0 lb) (-4 lb)
Week 04 - 161 lb (-2 lb) (-6 lb)
Week 05 - 162 lb (+1 lb) (-5 lb)
Week 06 - 159 lb (-3 lb) (-8 lb)
Week 07 - 158 lb (-1 lb) (-9 lb)
Week 08 - HOLIDAY
Week 09 - 160 lb (+2 lb) (-7 lb)
Week 10 - 158 lb (-2 lb) (-9 lb)
Week 11 - 157 lb (-1 lb) (-10 lb)
Week 12 - 16 - No Weigh ins
Week 17 - 153 lb (-4 lb) (-14 lb)
Week 18 - 153 lb (-0 lb) (-14 lb)
Stayed the same this week - I spent the whole weekend at my cousins wedding, so that involed a meal, some beer, no gym etc. Pretty happy that I maintained and I had an enjoyable time. Anyway, Congratulations to Steve and Kirsty Hammond!
Hello to you if you have found this blog via MSN's 30 top Blogs List - I am pretty flattered to be mentioned there next to people like Random Acts of Reality.
A quick summary then if you are new -
I started August 2005 at 231 lb - 16 Stone 7 lb
I am now (October 2006) at 153 lb - 10 Stone 13 lb
Thats 78 lb or 5 and 1/2 stone gone :-)
Posted by Mark at 4:06 pm
2 Comments:
This is one of the most inspirational blogs on losing weight, that I've seen.
The difference for most people trying to lose weight is actually taking action, and most importantly sustaining this for a period of time.
The fact that you've been at it for over a yea is exceptional.
Similarly, i used to be an athlete and in top shape, until i retired and put on masses of weight.
Had a similar experience and just decided enough was enough, I didn't recognise myself.
I wish I had recorded my progress like you have.
Am definitely linking my site
Workouts for weightloss to your blog.
Good luck with the 6 pack,
James
good on you!