Mark's got too fat blog: No More posts

Saturday, July 14, 2007

No More posts

I am switching posts here over to my main word press blog - which is Mark Crostons Blog.

There is a category for Weight loss already set up if you want to skip the random other posts.

I am just kicking into a 12 week weight loss phase before I go to Thailand.....

Posted by Mark at 2:43 am

1 Comments:

Hi, I find what works for me in my weight loss program is a balanced diet with lots of protein and green veg to fill up on, also I limit the carbs as much as possible.

Posted by

Dave on 7:01 pm

Links

Who, What & Why?

This blog records my progress in losing weight. In August 2005, I hit a high of 16 1/2 stone. I then decided it was time to lose the fat and get fit. I found a 12 week program of sensible eating and weight lifting and decided to try it. The 1st 12 weeks saw 2 stone go, and I am continuing until I get a six pack!