Monday, August 22, 2005
Lose your love handles
The program I am following is "Lose your love handles" from the Mens Health forum. Its a 12 week challenge laid out by Anthony, the resident personal trainer. I am following the plan laid out for Lanksuk, full body weights 3 times a week and 1800 cals per day, cycling down.
It certainly seems to be working so far - 8lbs in the first 2 weeks. Next milestone is 15 1/2 stone or 36" jeans - whichever comes first.
Posted by Mark at 12:56 pm
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