Monday, June 19, 2006
Another Weekend
The weekend went well - Saturday was spent walking in the lakes - covering 11 miles with around 3000ft of climbing. My legs still hurt, and I did get a bit sunburned, but I can now keep up with everyone on the climbs. I am still slow coming down hill, and I need to work on my flexibility for this.
Ate out for sunday lunch, but cut back in hte evening so should be on target for the week calorie wise.
This week I probably wont be riding in to work - 50mph winds are forecast, so some extra cardio sessions in the gym or swimming pool may be called for.
The weigh in is tomorrow.
Technorati: the-diet
Posted by Mark at 9:10 am
1 Comments:
That is awesome Mark, your the most consistently improving guy I know, keep at it.