Mark's got too fat blog

Down to 15st 10lb now, which is 12lb overall. I was this weight sometime last year!

Still doing 3 workouts a week, with 6 exercises. Next week I add calf raises into the workout so my legs should get some good attention. After this 12 week program I intend to get the bike back out and get back to the shape I was in years ago. Possibly even do some winter series XC races if I feel up to it.

On the equipment side, my bench is getting restrictive - the 35kg on leg extension isn't enough anymore. Maybe I should stop buying electronic gizmos and buy a decent bench.

Posted by Mark at 2:41 pm