Monday, August 29, 2005
Pics
Decided to take some pics to track my progress.
Heres number one - which is week 3 (11lbs lighter than I started).
Posted by Mark at 8:25 pm
Heres number one - which is week 3 (11lbs lighter than I started).
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Who, What & Why?
This blog records my progress in losing weight. In August 2005, I hit a high of 16 1/2 stone. I then decided it was time to lose the fat and get fit.
I found a 12 week program of sensible eating and weight lifting and decided to try it. The 1st 12 weeks saw 2 stone go, and I am continuing until I get a six pack!
I am 25, live in North West England and I work in IT.
Weight Loss
- Started 11/08/2006
- Start Weight: 231 lb
- Current Weight: 153 lb
- Lost 78 lb (35.3 kg)
Stage two [complete]
- Start Weight: 203 lb
- End Weight: 185 lb
- Lost: 18 lb
- 12 Weeks
Stage one [complete]
- Start Weight: 231 lb
- End Weight: 203 lb
- Lost: 28 lb
- 12 Weeks
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