Mark's got too fat blog

Good workout last night - pushed myself and I am feeling it today. I added calf raises back in - I did 10 per leg, lifting my bodyweight only. No pain so far today, so I will continue with them - maybe I just went too heavy the first time. I could do more weight, the muscles there but it was pain in my ankle joint that caused problems last time.

My weight is the same as it was on Thursday last week, so I lost 4 days work for a night out. Thats OK as long as its less than once a month. I do not intend to go out drinking again until Christmas. Time for my morning snack now anyway.

Posted by Mark at 10:31 am