Mark's got too fat blog

A good post on sleep has come to my attention:
Alarm clocks are bad
Never really thought of the problems of feeling tired if you wake up in deep sleep. I usually wake up at 0630 - 0730 naturally, but then snooze until just before 0800 due in part to laziness. I have noticed I feel better when I wake up naturally compared to when my alarm clock gets me. I dread getting up at the moment as my radiator has packed in and its about 11 deg C in my room in the mornings - bed seems the best place to be.

Anyway, I got up this morning when I woke up, and this is now my goal for the run up to xmas - get up a) earlier and b) when I wake up. I might use the suggested alarm clock hack as well.

Posted by Mark at 12:00 pm