Mark's got too fat blog

This blog records my progress in losing weight. In August 2005, I hit a high of 16 1/2 stone. I then decided it was time to lose the fat and get fit. I found a 12 week program of sensible eating and weight lifting and decided to try it. The 1st 12 weeks saw 2 stone go, and I am continuing until I get a six pack! I am 25, live in North West England and I work in IT.

• Started 11/08/2006
• Start Weight: 231 lb
• Current Weight: 153 lb
• Lost 78 lb (35.3 kg)

• Start Weight: 203 lb
• End Weight: 185 lb
• Lost: 18 lb
• 12 Weeks

• Start Weight: 231 lb
• End Weight: 203 lb
• Lost: 28 lb
• 12 Weeks

• 13 Stone
• Hacking Sleep
• Another Goal
• A bit Sore
• Heavy Weekend
• The End
• Week 11
• Week 10
• Goal 2 - 14 stone
• Aims

• Atom Feed

• Craig Rigbys Blog
• Twice The Man

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