Tuesday, December 06, 2005
Week 6
Into the sixth week of my second 12 week cycle. 2 lb more has gone in the last week or so - my worst rate of weight loss yet! Should even out over the next week, still having to tighten belt quite often so its still good.
Mondays in the gym aint too good - bit busier. Why do people bother going just to throw weight around with poor form and do partial reps? Some some young lads messing round with the cable station, and some woman using the pec dec at speed which blurred the arms! Oh well, I can sit there happy in the knowledge my routine is actually having an effect and that my diet is sorted.
My home gym has been put away for a while, giving us a spare bedroom for once. I should be able to put it back in place given 10-15mins, so no worries if I cant get to the gym for any reason.
3lbs to go to my goal - 3 stone lost before Christmas.
Posted by Mark at 1:14 pm
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