Mark's got too fat blog

Finished my 12 week program now.

Weighed in last night at 14 stone 7 lb, which is dead on a 2 stone loss in 12 weeks. I suppose it could have been more, if I had not been ill, but its still excellent. Went out for a meal on Saturday Night, and my shirts are all far too baggy :-).

Will be posting pictures etc soon, and I will be continuing on my diet and weights program for the next 3 weeks anyway. After that, I will continue to eat healthily and exercise - it has become habit now. My next goal will be to lose 1 stone more - then I can see where I am and decide if I need to lose more.

Posting will continue.

Posted by Mark at 11:31 am