Mark's got too fat blog

Allowed myself a treat on the weekend - a night out. Drank a reasonable amount (of good beer) :-) and then was woken up at 8am - to go for a full english breakfast! Breakfast was finally aquired at 1030 so it was pretty much breakfast and lunch so I think I was close on calories on that day.

Oh well, back on track now anyway - will be following the same eating program again for a full 12 weeks starting today, but I will be switching to a proper 3 day split on weights. This means 3 different routines each week, and hopefully more time for muscles to recover between workouts. I also have the opportunity to go swimming once a week, so I think I will add that to my routine. I never managed to swim a length underwater (25m) so that's a goal for me (used to do 1 1/2 widths OK).

On a side note, I am a couple of pounds shy of getting sub 200lb.

Posted by Mark at 10:19 am