Mark's got too fat blog

Spotted a few good places for info on how to perform various weight exercises. The current list is:
EXRX exercise Directory
BodyBuilding.com exercises
Shapefit Exercise info
Mens Health Videos
Worth a look, exrx will tell you all you need to know about which muscles a given exercise hits. The mens health ones are better quality videos though, and the bodybuilding.com videos are good if they have the exercise you are interested in (only the main exercises have videos). There's a few more to come when I dig out my collection of links. This week I have added squats into my routine with dumbbells - no cage or rack yet so its dumbbells to be safe.

Posted by Mark at 4:38 pm