Mark's got too fat blog: Goal 1

Saturday, September 03, 2005

Goal 1 - 1 stone lost

Weighed in at 15st 7 3/4 lb (217.75lb) this morning. That's 3/4 lb over my first goal - to lose a stone. Hopefully I might just get that tomorrow.

Workout day today, had to drop calf raises from my routine as my left ankle hurts today. Should recover soon and it wont stop me from doing the rest of my routine.

Posted by Mark at 11:40 am

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Who, What & Why?

This blog records my progress in losing weight. In August 2005, I hit a high of 16 1/2 stone. I then decided it was time to lose the fat and get fit. I found a 12 week program of sensible eating and weight lifting and decided to try it. The 1st 12 weeks saw 2 stone go, and I am continuing until I get a six pack!