Wednesday, October 12, 2005
Week 10
After 3 weeks of not working out after I got ill, its time to get back on the wagon. I really should have started back sooner, but no more excuses. I know its knocked my weight loss off schedule, so intend to stay on this plan for a total of 16 weeks, not the original 12. I will still post week 12 results, after all that's what the challenge was.
Over the last 3 weeks I have still lost weight anyway, but not at the same rat as the first month (a stone). Still, I am now 14st 12lb, and just about to be officially overweight and not obese. The diets second nature to me now, and I want to be in the low 13 stone bracket before Xmas. Plenty of work left to do!
The other challengers have finished - only 2 out of 4 made it to the final weigh in, but they did very well. Heres the results....
Posted by Mark at 11:19 am
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